![]() Sometimes I like to visualise specific scenarios of how I could help people once my finish my studies. ![]() It can give you a motivational boost and can inspire you to keep going. Keep that page or post-it on hand and look at it when you feel yourself losing focus. Motivate yourself - Write out exactly why you want to be a in detail with examples.It helps me direct my thoughts appropriately to what I’m studying, and still have those important ideas to refer to later. I made a small notebook the other day to write down quick thoughts that I would otherwise dwell on. But remember it’s not supposed to act as your pretty bullet journal, but you can make another spread for if it you like. Put distractions in their place - Write down any distracting thoughts in a small notebook.Drink a cup or a half cup worth every time you get distracted for more than 5 seconds. Drinking game - Keep a bottle of water or two next to you.Prime - Spend 2 minutes skimming or figuring out what you will be going through.Pretty much any incentive you can think of that will help you cross the finish line. Instead try a relaxing activity, or hobby. Set up a reward system, but avoid food as a reward as it can lead to an unhealthy relationship with food.Have all the stationary and materials you need at hand.If you can befriend the top few students in your class, or at least be on nicer terms with them, hopefully their studiousness will rub off on you. Surround yourself with motivated people.So perhaps you can go to a non-distracting environment, if that is an issue. Identify whatever distracts you and find a way to minimise it.Take supplements that help you focus: fish oil, omega 3, Ginko Biloba, vitamin B12, Co-Enzyme Q10, and iron.Be aware that if you study right after having a heavy meal the blood circulating around your brain reduces and goes to help with digestion, so you may feel less alert.A quick way to find a a balance is to opt for a fruit or healthy smoothie. Your brain mainly works on sugar, but you need to temper it with a protein or something with low GI, to reduce any blood-sugar problems which can lead to sudden tiredness.I often have a spinach, banana & kale smoothie with matcha green tea powder, but you can combine some of the ingredients in a quick sandwich if you like. Which include blueberries, green tea, avocados, spinach, kale, salmon, nuts and seeds. Constant sleep deprivation is deteriorating for the brain and body. If you sleep earlier, you may need less sleep, but please never do less than 6. For example, I will read 10 pages from my psych textbook in 30 minutes, or I will spend 1 hour researching the key words for my report. Plan out what you want to accomplish and give yourself a time limit.It’s your mind, no one else has access to it, so think of wondrous things to make yourself want to devote the next few hours of your life to the task at hand. Also try thinking in metaphors and whatifs. Remind yourself that you want to study to expand your worldly knowledge, to graduate, get into a field that you can flourish in, and provide some value to the world with your awesomeness. So find a way to make your topic interesting, relatable and practical in your life. One of the key things that help us maintain focus no matter what, is by getting really interested in whatever we are doing. We will go through some of the top study tips that can allow you to focus and study effectively. this will help you mentally work through the material and will help you remember it as well.Ĭonstantly losing focus while you study be frustrating. If you only half understand a concept: call/message a friend who’s not in the class and try to teach the material to them. white noise (like ocean waves, rain sounds, etc.) also works. ![]() soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. ![]() If people around you won’t shut up: listen to some music. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun. If the material is boring as hell: find another way to study. once you wake up, get some caffeine in you. any longer and you’ll hit REM and you’ll wake up feeling just as tired. If you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. If there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. take out the garbage, check your mail box, maybe walk your dog. ![]() If you can’t seem to focus: get moving and get outside. If you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. If you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. Types of study breaks for every situation ![]()
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